Guided meditation audio
Guided meditation audio from Andrew Keaveney
Published by Andrew Keaveney. Last updated November 2026.
Andrew Keaveney's guided meditation audio comes as two free recorded sessions, 10 and 15 minutes long, published as videos you can simply listen to with your eyes closed. They are the easiest way to try his teaching before a retreat.
Where can I find audio guided meditation from Andrew?
You can find Andrew's audio guided meditation on YouTube, linked below. The two sessions are “10 Minute Guided Mindfulness Meditation by the Lake” and “15 Minute Meditation to Help You Find Inner Peace.” Both are free, and both fit the 10 to 20 minute length most meditators use.
Description
What each guided session offers
| Session | Length | Focus in the title | Cost |
|---|---|---|---|
| Guided Mindfulness Meditation by the Lake | 10 minutes | Mindfulness, recorded by a lake | Free |
| Meditation to Help You Find Inner Peace | 15 minutes | Inner peace | Free |
Pages that rank for guided meditation audio usually offer a track and a description. This page adds the piece they leave out: how a short recorded session connects to a longer practice, and where to go when you want a teacher in the room.
Numbers
How long should guided meditation audio be?
Ten to twenty minutes is the most common choice. Mindful Leader's 2026 Meditation Practice Report found 36.2% of practitioners meditate for 10 to 20 minutes per session, and 61.6% meditate daily. Andrew's 10 and 15 minute sessions sit right in that range, so they are easy to repeat every day.
Procedure
How to listen to guided audio meditation
Pick a length
Choose 10 minutes on a busy day and 15 when you have a little more room.
Set up once
Sit somewhere you will not be interrupted and set your phone to do not disturb.
Listen, do not watch
Press play, close your eyes and let Andrew’s voice do the guiding.
Repeat daily
Use the same session for a week before switching, so the practice can settle.
Sleep
Is there guided meditation audio for sleep?
Neither of Andrew's listed guided meditations is labeled as a guided meditation for sleep audio. He has made a film about sleep, “My Sleep Was Broken for a Month. This Fixed It in 48 Hours.”, which you can find in the film library. For sleep-specific guided audio meditation, check his YouTube channel for new uploads.
When a recording is not enough
A recording guides you for 10 minutes; a retreat guides you for days. If the guided sessions click, the natural next step is one of the residential meditation retreats with Andrew Keaveney in Boone, North Carolina.
FAQ
Questions people ask
- Where can I find guided meditation audio from Andrew?
- Andrew’s guided meditations are published as videos on YouTube, and you can simply listen with your eyes closed. Two are listed: “10 Minute Guided Mindfulness Meditation by the Lake” and “15 Minute Meditation to Help You Find Inner Peace.” The guided meditation audio page in this library links to both.
- How long are Andrew’s guided meditations?
- The two guided meditations listed are 10 minutes and 15 minutes long. That matches common practice: Mindful Leader’s 2026 Meditation Practice Report found 10 to 20 minutes is the most common session length, reported by 36.2% of practitioners. Both sessions are free on YouTube.
- Is there a guided meditation for sleep audio from Andrew?
- Neither of Andrew’s listed guided meditations is labeled as a sleep meditation. He has made a film about sleep called “My Sleep Was Broken for a Month. This Fixed It in 48 Hours.” For guided audio meditation for sleep specifically, check his YouTube channel for new uploads.
- How long should a meditation session be?
- There is no single right length, but 10 to 20 minutes is the most common. Mindful Leader’s 2026 Meditation Practice Report found 36.2% of practitioners choose that range and 61.6% meditate daily. Andrew’s 10 and 15 minute guided meditations fit inside that window.
- Are Andrew’s films, articles and podcasts free?
- Yes, they are free to watch, read and listen to. The films and video conversations are on YouTube, the articles are published on Andrew’s Substack newsletter, Everyday Joy, and the podcast episodes appear on the hosts’ own shows. This library collects them in one place.
- What is the difference between a meditation retreat and daily practice?
- A retreat is a concentrated block of guided practice over several days, while daily practice is a short session fitted into ordinary life. Mindful Leader’s 2026 Meditation Practice Report found 61.6% of practitioners meditate daily, most often for 10 to 20 minutes. Many people use a retreat to deepen practice and short guided sessions to keep it going at home.
Read all questions about meditation retreats, breathwork and guided audio